What is closure, and why does it matter after a breakup?

Breaking up can be very challenging and heartbreaking. Detaching yourself from your loved ones and their memories can be harrowing; it requires time and space. Moving on is not easy; you are constantly in pain, you keep getting flashbacks, and you constantly miss your ex. There is no escape from the heartbreaking process of breaking up; you don't know what to do with all the memories, gifts, and things you have learned about them; they keep floating around in your head, and you keep checking your phone to see if they called or dropped a text. In a weak moment, you end up calling them and regretting it. Yes, moving on is difficult, but not until you have closure .


What is closure ?


Closure means finding peace and accepting the situation once the relationship has ended. You understand the situation, reflect on your feelings, and let go, rather than having a negative mindset, and move on without keeping any grudges.

Here are some reasons why closure is important after a breakup :

Helps in finding peace: Closure can help you find peace. It gives you the right to close the chapter and free yourself from the pain and agony. It also helps to regain your focus and work on yourself, and you don't weigh any unresolved feelings.

Helps you move forward: Closure helps you move forward in your life rather than thinking about what went wrong and why it went wrong and filling your head with all the blame and questions. You can move forward and let go of the blame and questions.

Promotes emotional healing : Closure gives you time and space to heal; you can process your emotions and allow yourself to heal from the pain of your breakup. It gives you a chance to acknowledge your emotions and release yourself from the pain, anger, sadness, and disappointment.

Opens possibilities for new beginnings : Closure can help you move on and open yourself to new possibilities and experiences; you can focus on yourself and make better decisions in life.

Detachment: Closure helps you to detach yourself from your ex-partner. This can help you to move on and not cling to the bad experience of your past relationship.