Weight Loss Tips: How to lose weight without dieting, know easy ways to reduce obesity..

Weight Loss Without Dieting : Most people want to lose weight but do not know the right way to lose weight. Usually people think that to lose weight, one has to exercise and avoid certain things in food. For this, people join gym, dance class or yoga class. At the same time, they start avoiding food and drink, which is called dieting.

There is also a large section of people who do not want to diet to lose weight. Some people want to lose weight but they lose control over their tongue and stomach after seeing food. However, dieting does not mean giving up eating and drinking at all, but it means including nutritious food in the lifestyle in the right way. If you want to lose weight healthily, then here are the ways to lose weight without dieting.

Eat food slowly

Do not give up eating and drinking, but consume it in the right way. Chew every bite of food properly. Do not eat quickly, but eat slowly by chewing the whole bite properly, you feel satisfied even after eating less food. Avoid eating while watching TV, phone or laptop, just focus on eating.

Drink enough water

The right amount of water is also helpful in weight loss. One should drink eight to ten glasses of water every day. Drinking a glass of water 30 minutes before eating fills the stomach quickly and you will eat less. Apart from this, many times the body mixes hunger and thirst. When you feel hungry, try drinking water first.

Get full sleep

Weight also increases due to lack of sleep. Actually, due to less sleep, hunger-increasing hormones increase, which leads to a desire to eat more. In such a situation, to stay healthy, make sure to sleep for seven to eight hours daily.

Stay active

Even if you do not go to the gym and do not do heavy exercises, you remain active in small tasks throughout the day. Climb the stairs instead of the lift, cover the nearby distance on foot, and walk a little every hour. This keeps the body active and helps in burning calories. If you do not want to exercise, then household chores like sweeping, mopping gardening, etc. also burn calories well. Make it a habit to walk daily and walk at a fast pace for a few minutes.

Attention to food

If you cannot control your food, you can include nutritious food in your diet. Consume more fiber and protein. Include fruits, vegetables, sprouted pulses and nuts in your diet. This prevents constipation. The stomach remains full and you do not feel hungry again and again. If you cannot stop eating junk food, then find its substitutes, like eat things made from jaggery instead of sugar. Eat home-cooked food instead of eating outside.

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