Workout: Is it difficult to work out in humidity? So learn from the experts the tips to stay fit in this weather..

On humid days, you feel tired even after exercising in the morning or you feel tired the whole day, that is, your energy is drained. Have you ever wondered why this happens? The salt of the body comes out with water in the sweat that comes out during exercise. This causes a deficiency of electrolytes in the body. You feel tired or unwell due to the imbalance of water and minerals in the body. Therefore, it is important that in such weather, along with water, other minerals like potassium and magnesium are also replenished, so that you can feel energetic throughout the day.

Why does the problem occur?
If you are doing heavy exercise in this weather, then you sweat a lot. The reason for this is that water vapor is already present in the air in the form of humidity. Due to this, the moisture of the skin does not end quickly and it puts more pressure on the heart. Blood circulation in the muscles is disrupted and we start feeling tired. Sometimes blackouts also occur during heavy workouts. Therefore, it is important not to let the body get dehydrated while working out and even after that.

Simple exercises are better.

It is advisable not to walk too fast, do weight loss exercises, gym or do too much cardio in summer because during this time the temperature outside is hot, and exercising creates heat inside as well, which can disrupt the body's temperature balance, so doing light exercises is more beneficial nowadays.

Also, keep this in mind.

It is more important to take care of health instead of worrying about weight gain in the summer, so experts recommend warming up, yoga, pranayam, light stretching, walking, and functional training before workouts. In such weather, it is considered appropriate to workout 3-4 days a week, doing more than that leads to loss of body strength.

Points to note

Keep drinking water by sipping it in between while exercising.

Take ORS to maintain electrolyte balance in the body.

Drink 750 ml lemon water during an hour's workout.

Wear loose and cotton clothes so that sweat does not cause itching.

Exercise in a cool environment so that you feel less tired.

Stop exercising if you feel unwell.

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