Eating pickles during periods causes these harms to women, know from the expert

Women are advised not to eat pickles during periods. We will learn from the doctor what harm can women suffer by eating pickles during periods i.e. menstruation? 

 

 

Effects of Eating Pickles During Periods: Often girls have heard from their grandmothers and mothers at home during periods that do not eat sour things, do not touch pickles. But never asked, why? Why is it forbidden to eat pickles during periods, now you will get the answer. Actually, we talked in detail on this subject with Dr. Shaily Sharma, Consultant Gynaecologist, Cloudnine Hospital, Faridabad. She told what harm can women suffer by eating pickles during periods, what kind of sour things can be eaten and what precautions should be taken.

 

Disadvantages of eating pickles during periods

Periods, That is, women should take special care of their food during menstruation, because at this time the body undergoes many hormonal and physical changes. In such a situation, spicy, sour and high salt foods like pickles can cause harm.

1. Inflammation problem

Pickles contain a lot of salt and oil. The body is already prone to swelling and irritation during periods, and excessive salt intake can further increase this swelling. This can cause heaviness in the stomach, cramps and gas.

 

2. Burning sensation in the stomach

In addition, the spices and vinegar present in pickles can also cause acidity and acidity in some women. Heartburn This can increase the stomach ache, which is already disturbed due to hormonal imbalance. During this time, the stomach is sensitive and eating too much spicy food can irritate it further.

3. Acne problem

Some women experience skin breakouts or Acne problems Consuming spicy and oily pickles can worsen this condition, which can increase inflammation and pimples on the skin.

4. Feeling more thirsty

Not only this, eating pickles makes you feel more thirsty, which makes you feel the need to drink water frequently. But some women do not drink enough water during this time, which can also cause dehydration in the body and increase fatigue.

What kind of sour food can I eat during periods

According to the doctor, it does not matter whether you eat sour food or not. Although eating pickles is not very harmful, there can be some problems which can be avoided. Let us tell you that during periods, you can consume lemon, amla or juice etc. because it contains antioxidants, which help in reducing stomach cramps.

What to keep in mind during periods

During periods, special attention is paid to food and drink. Actually, during this time you should eat fruits, green vegetables and grains. Also, the most important thing is to drink adequate amount of water. Consumption of pickles, fried foods, caffeine and sugar should be reduced. However, one should also stay away from junk food. Dark chocolate is also beneficial during periods. If you have severe pain during periods, then consult a doctor.

 

Conclusion

Pickles should be consumed in limited quantity or not at all during periods. Instead, it is more beneficial to eat light, easily digestible and nutritious food, such as fresh vegetables, pulses, fruits and sufficient water. These will not only give energy to the body but will also help in maintaining hormonal balance.

FAQs

• Can we eat pickles during periods? 
• Women should take special care of their diet during periods, because at this time hormonal changes take place in the body. In such a situation, spicy, sour and high salt foods like pickles can cause harm.
• Can we eat biscuits during periods?
• Yes, you can eat biscuits during periods, but not excessively. Actually, biscuits contain refined flour and sugar, which can harm some women, because during periods it is often forbidden to eat sugar, refined flour, junk food and fried items. Therefore, if you eat biscuits during this time, eat less, so that there will be no problem. However, eating healthy food as much as possible will be beneficial for you. 
• What are the disadvantages of eating sour foods?
• Eating sour food can cause stomach irritation and acidity, so do not eat sour food excessively. However, some people are allergic to sour food. Although eating sour food can be tasty, eating too much of it can also cause problems.