Health Tips- If stomach gas is bothering you, then this fruit will give you relief, know how to consume it

By Santosh Jangid- Friends, today we have become so busy in the hustle and bustle of our life that we are not able to pay attention to our food and lifestyle, whose deterioration causes many types of problems at an early age, if we talk about today's youth, then 60 percent of the youth suffer from digestive problems, especially acidity and gas. Due to irregular meal times, heavy meals before bedtime and preference for oily foods, many individuals find themselves struggling with discomfort. Today, through this article, we will tell you about the causes of gas formation and how to use bananas for its remedy-

Acidity problem

Acidity is usually caused by eating heavy food late in the day, when we eat late and fall asleep shortly after, it can cause feelings of heaviness, burning sensation and sour burps on waking up.

Benefits of Bananas for Acidity Relief

Including bananas in your morning routine can help reduce acidity. Here's why:

Digestive aid: Bananas are easy to digest and can soothe the stomach lining.

Acid reduction: They combat acidity in the stomach.

Nutritional value: Rich in potassium and fibre, bananas promote a healthy digestive system and prevent constipation.

How to consume bananas the right way

Morning routine: Eat one or two bananas on an empty stomach soon after waking up.

Pairing options: You can also eat bananas with yogurt or salad for extra nutrition.

Additional tips to control acidity

Stay hydrated: Drink a glass of warm water first thing in the morning to help reduce acidity.

Avoid caffeine in the morning: Stay away from tea or coffee on an empty stomach, as these can aggravate acidity.

Meal timing: Aim to eat at least three hours before bedtime for proper digestion. If you feel hungry before bedtime, opt for light foods like khichdi.