Early Menopause has a bad effect on both sex life and mood; know its causes and ways to prevent it

Menopause is a natural process that usually occurs after the age of 45. But in some women it can happen before time, which is called premature or early menopause. The main reason for this is the decrease in estrogen and progesterone hormones. It can also increase the risk of problems like heart disease and osteoporosis.

Every woman's life is not easy. She has to go through many such phases in her life which can never be imagined. One of them is menopause. This is a natural process. This is usually seen in women after 45 years. Any woman has to face many changes in her life. Periods start at the age of 10 to 12 years.

However, periods stop after 45 years. The process of its complete stoppage is called menopause. That is, menopause begins when there are no periods for 12 months continuously. This is seen before time in some women. We call it Premature Menopause. Our article today is on this topic. We will tell you what is the reason behind this. What harm can it cause. And what are the symptoms of early menopause. So let's know in detail-

What is Early Menopause?

Menopause is a natural process. In this, women's periods stop forever after the age of 45 years. Actually, menopause begins in women when the estrogen and progesterone hormones in the body start decreasing. But if periods stop before time, then it is called Early Menopause or Premature Menopause.

What are its symptoms?

• a sudden feeling of heat
• Sweating at night
• Dryness in the vagina
• Pain during sex
• Frequent urination
• Urine Infection (UTI)
• Insomnia
• Irritability, mood swings, sadness, or anxiety
• Dryness of skin, eyes, and mouth
• Pain in the breast
• Rapid heartbeat
• Headache
• Pain or stiffness in joints and muscles
• Lack of interest in sex
• forgetting things
• weight gain or loss
• Hair loss

Image Credit- Freepik

Causes of early menopause?

• Family history is the biggest reason for early onset of menopause. If the mother of a woman in the family has had this problem, then she too can have early onset of menopause.
• Our lifestyle and bad eating habits have an impact on our health. This is the reason why the age of menopause in women has started decreasing.
• Lack of physical workout and excessive mental stress are also the causes of premature menopause.
• Smoking and consuming alcohol in large amounts also affects the process of menopause in women. Smoking and alcohol have a bad effect on the hormone levels in the body, due to which menopause can start early.
• If a woman is suffering from a serious disease like cancer, then chemotherapy and radiation therapy are used for treatment. This is also a reason for early onset of menopause.

What are the disadvantages?

The estrogen hormone helps keep blood vessels healthy and reduce cholesterol levels. This reduces the risk of heart diseases. Due to premature menopause, the level of estrogen decreases. Due to this, the risk of heart diseases increases. Apart from this, the risk of depression and dementia or Parkinson's Disease increases in women. Also, the risk of osteoporosis and bone fractures increases. If a woman is going through premature menopause, then she needs to contact a doctor immediately.

Keep these things in mind for protection

• Avoid smoking and alcohol.
• Be aware about the treatment and disease.
• Do not take any medicine without doctor's advice.
• Do not drink too much tea or coffee.
• Manage stress.

PC:Jagran