Protein pancake recipe is filling breakfast with only 426 calories - no protein powder

This protein pancake recipe is a great option to whip up when you're tracking your macros but fancy switching things up . While regular pancakes are usually high in carbohydrates, a few easy swaps can turn this breakfast staple into a filling, nutrient-packed meal. Each serving (without honey or maple syrup) provides 426 kcal, 29.5g protein, 52.4g carbohydrate (of which 6.4g sugars), and 9.4g fat (of which 1.9g saturates).

When following the instructions, this recipe for two can be prepared in less than 30 minutes. Sharing it online, BBC Food said: "A protein packed breakfast, these high protein pancakes will keep you fuller for longer without using any protein powder."

Protein pancake recipe

Ingredients

• 95g porridge oats
• Six free-range egg whites
• 140g fat-free Greek yoghurt
• Four tbsp rice flour
• One tsp baking powder

To serve

• 40g fat free Greek yogurt
• Eight large strawberries, cut into quarters
• Two tbsp smooth peanut butter
• Honey or maple syrup (optional)

Method

Start by putting all the pancake ingredients into a blender. Process everything together until the mixture becomes completely smooth and lump-free. Once blended, allow the batter to rest at room temperature for five to 10 minutes so it can slightly thicken.

Meanwhile, set a non-stick frying pan over a medium flame and let it heat evenly. When the pan is hot, pour in a ladleful of the batter, aiming for the centre so it spreads into a round shape.

Let the pancake cook undisturbed for around two to three minutes, or until bubbles start to form on the surface and the edges look firm.

Carefully turn the pancake over using a spatula and cook the other side for a further two to three minutes, until both sides are evenly browned and the pancake has puffed up slightly.

Continue this cooking method with the remaining batter, stacking the finished pancakes as you go.

When all the pancakes are ready, plate them up evenly between two servings. Add a generous spoonful of Greek yoghurt on top, scatter over fresh strawberry pieces, and drizzle with peanut butter to finish.