Top charity urges public to make one change in homes from Monday

Leading dementia charity Alzheimer's Society is urging people to check in on friends and family living with dementia to make sure they are coping in the heat. In a plea issued on Monday (June 30), the charity asked those visiting people with dementia to make one change to their homes - ensure their curtains and blinds are closed during the day.

With temperatures across the UK set to soar in the coming days, the Alzheimer's Society is urging people to check in on friends and family living with dementia. According to the Met Office, highs on Monday are set to reach 34C, with a similar number forecast for Tuesday.

Brits can expect temperatures to linger around the mid to high twenties for the rest of the week under sunny skies. As the heat continues to bake Britain, vulnerable people are most at risk.

Angelo Makri, Senior Knowledge Officer for Wellbeing at Alzheimer's Society, said: "People should absolutely enjoy the nice weather we're having; however, it's important to note that high temperatures can lead to severe health problems for people with dementia unless they take precautions to keep cool and well-hydrated.

"People with dementia may forget to drink enough fluids and wear suitable clothing. As the temperatures rise this week, we are urging families and carers to check in on people with dementia to make sure they are staying hydrated, wearing light clothes and keeping out of direct sun."

He added: " Popping round to check on a neighbour, friend, or family member with dementia can help keep them safe during the hot weather." The charity issued six pleas in total, which you can read below.

Alzheimer's Society's six pleas to support people living with dementia in hot weather:

Dress appropriately -Light-coloured, loose-fitting clothes made from natural fibres help keep people comfortable and prevent overheating. A hat or cap for the outside is also a good idea.

Keep homes cool - Close curtains and blinds during the day, especially in sunny, south-facing rooms. In the evening, open windows to let warm air out and cooler air in.

Avoid the midday sun -Stay out of the sun during the hottest part of the day (11am-3pm). When outdoors, seek shade, wear a hat and apply high-factor sunscreen regularly.

Stay hydrated - Leave water within easy reach and opt for high water content foods.

Find ways to cool off - Take a cool shower or try putting a frozen bottle of water or ice pack next to a fan, for some DIY air-conditioning. Orplace a washcloth and some iced water nearby.

Ask others to help-If you don't live near the person or are worried about someone, ask a friend or neighbour to pop in and make sure they'reokay.

A common challenge for people living with dementia is dehydration, as memory problems mean they can easily forget to drink enough water. The risk of this is exacerbated during hot spells. The Alzheimer's Society suggests families and carers can help byleaving glasses or jugs of water within easy reach, sharing a drink with the person, leaving reminders to drink, and providing high-water-content foods such as ice lollies, milk jellies, and yoghurt.

There are around a million people in the UK living with dementia, and more than a third do not have a diagnosis. This means thousands of people are facing the devastating realities of dementia without access to the vital care, support and treatment that a diagnosis can bring.

If you're worried about dementia, the Alzheimer's Society is here to help. Call their Dementia Support Line on 0333 150 3456or visitalzheimers.org.uk