Come April, and the change in weather calls for extra care of immunity and bacteria-borne illnesses. It is that time of the year, when one needs to prepare the body to combat excessive heat and dehydration, which happens due to rising mercury. It is often suggested to add moringa leaves and drumstick vegetables to be added in the daily diet. Wondering why? Well, it is so because both Ayurveda and medical science consider this plant a miracle that can help protect the body in many ways. Scroll down to find out how and also learn the art of making Moringa Drumstick Potato Curry.
Why to eat drumsticks in April?
When the transition from spring to summer brings rising temperatures and seasonal health concerns, it is suggested to eat drumsticks, which are a powerhouse of nutrients, making them an excellent addition to your daily diet. It is rich in vitamin C, iron, calcium, and antioxidants, which helps boost immunity, keeping common infections at bay. Its anti-inflammatory properties help support joint health, while the high fiber content aids digestion and prevents acidity, which is common in hot weather. Also, drumsticks act as a natural detoxifier, helping to flush out toxins and keep the body cool. The presence of iron makes drumsticks beneficial for combating fatigue and maintaining energy levels during the summer months.
How to use drumstick in daily diet?
Drumstick can be included in daily diet via curry or sambar, and one can also make soups, smoothies or juices.
Why are moringa leaves important too?
Also known as "miracle leaves" moringa leaves are a nutritional powerhouse packed with vitamins, minerals, and antioxidants. They are rich in vitamin C, vitamin A, iron, calcium, and protein, making them an excellent natural supplement for boosting immunity and improving overall health. The high iron content in moringa leaves helps combat anemia, while their anti-inflammatory properties support joint health and reduce the risk of chronic diseases. These leaves are also helpful in aiding digestion, and they also help regulate blood sugar levels, and promote heart health. They are also known for their detoxifying properties, which help flush out toxins, keeping the body energized and refreshed.
What does study and Ayurveda say?
In Ayurveda, drumsticks are known as "Shigru" and are highly valued for their healing and medicinal properties. It is considered tridoshic, meaning it helps balance Vata, Pitta, and Kapha doshas in the body. As per the National Library of Medicine, they are used to cure wounds, pain, ulcers, liver disease, heart disease, cancer, and inflammation. The pharmacological studies confirm the hepatoprotective, cardioprotective, and anti-inflammatory potential of the extracts from the various plant parts. The study also states that M. oleifera is among the cheapest and most reliable alternatives for good nutrition. Nearly all parts of the tree are used for their essential nutrients. M. oleifera leaves have a high content of beta-carotene, minerals, calcium, and potassium.
Take a look at the Moringa Drumstick Potato Curry, which uses a special spice mix, made with soaked mustard seeds and makes for a perfect treat, enjoyed with rice and roti.
Ingredients required
150 gms drumstick, 4 medium-sized potatoes, 10-12 garlic pods, 2 tsp ginger, 2 tsp yellow mustard seeds, 2 tomatoes, 1 tsp cumin seeds, 2 tbsp mustard oil, 1/2 tsp turmeric powder, 1 tsp red chilli powder, 1/2 tsp cumin powder, 1/2 tsp coriander powder, and salt to taste
Step 1
Peel and chop the drumsticks and wash them under running water.
Step 2
Soak mustard seeds in water for 10-15 minutes and then wash them.
Step 3
Using a sil-batta grind the mustard seeds, along with garlic and ginger and green chilli into a coarse paste.
Step 4
Heat oil in a kadhai. Add mustard oil, cumin seeds and let them splutter.
Step 5
Add the paste along with chopped onion and tomatoes and cook them for 2 minutes.
Step 6
Add the spices and washed drumsticks and diced potatoes. Mix well and cover. Cook for 15-20 minutes.
Step 7
Add 1 cup of boiling water, cover, and cook for another 10 minutes. Adjust the salt, if required.
Step 8
Your Moringa Drumstick Potato Curry is ready. Enjoy it with roti or steamed rice.
Thumb and Embed Images Courtesy: istock
Why to eat drumsticks in April?
When the transition from spring to summer brings rising temperatures and seasonal health concerns, it is suggested to eat drumsticks, which are a powerhouse of nutrients, making them an excellent addition to your daily diet. It is rich in vitamin C, iron, calcium, and antioxidants, which helps boost immunity, keeping common infections at bay. Its anti-inflammatory properties help support joint health, while the high fiber content aids digestion and prevents acidity, which is common in hot weather. Also, drumsticks act as a natural detoxifier, helping to flush out toxins and keep the body cool. The presence of iron makes drumsticks beneficial for combating fatigue and maintaining energy levels during the summer months.
How to use drumstick in daily diet?
Drumstick can be included in daily diet via curry or sambar, and one can also make soups, smoothies or juices.
Why are moringa leaves important too?
Also known as "miracle leaves" moringa leaves are a nutritional powerhouse packed with vitamins, minerals, and antioxidants. They are rich in vitamin C, vitamin A, iron, calcium, and protein, making them an excellent natural supplement for boosting immunity and improving overall health. The high iron content in moringa leaves helps combat anemia, while their anti-inflammatory properties support joint health and reduce the risk of chronic diseases. These leaves are also helpful in aiding digestion, and they also help regulate blood sugar levels, and promote heart health. They are also known for their detoxifying properties, which help flush out toxins, keeping the body energized and refreshed.
What does study and Ayurveda say?
In Ayurveda, drumsticks are known as "Shigru" and are highly valued for their healing and medicinal properties. It is considered tridoshic, meaning it helps balance Vata, Pitta, and Kapha doshas in the body. As per the National Library of Medicine, they are used to cure wounds, pain, ulcers, liver disease, heart disease, cancer, and inflammation. The pharmacological studies confirm the hepatoprotective, cardioprotective, and anti-inflammatory potential of the extracts from the various plant parts. The study also states that M. oleifera is among the cheapest and most reliable alternatives for good nutrition. Nearly all parts of the tree are used for their essential nutrients. M. oleifera leaves have a high content of beta-carotene, minerals, calcium, and potassium.
Take a look at the Moringa Drumstick Potato Curry, which uses a special spice mix, made with soaked mustard seeds and makes for a perfect treat, enjoyed with rice and roti.
Ingredients required
150 gms drumstick, 4 medium-sized potatoes, 10-12 garlic pods, 2 tsp ginger, 2 tsp yellow mustard seeds, 2 tomatoes, 1 tsp cumin seeds, 2 tbsp mustard oil, 1/2 tsp turmeric powder, 1 tsp red chilli powder, 1/2 tsp cumin powder, 1/2 tsp coriander powder, and salt to taste
Step 1
Peel and chop the drumsticks and wash them under running water.
Step 2
Soak mustard seeds in water for 10-15 minutes and then wash them.
Step 3
Using a sil-batta grind the mustard seeds, along with garlic and ginger and green chilli into a coarse paste.
Step 4
Heat oil in a kadhai. Add mustard oil, cumin seeds and let them splutter.
Step 5
Add the paste along with chopped onion and tomatoes and cook them for 2 minutes.
Step 6
Add the spices and washed drumsticks and diced potatoes. Mix well and cover. Cook for 15-20 minutes.
Step 7
Add 1 cup of boiling water, cover, and cook for another 10 minutes. Adjust the salt, if required.
Step 8
Your Moringa Drumstick Potato Curry is ready. Enjoy it with roti or steamed rice.
Thumb and Embed Images Courtesy: istock
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