These common kitchen spices and herbs that can manage diabetes naturally

Struggling with high sugar, then you need to pause and read this! Did you know including spices and herbs to your day-to-day diet can help in regulating insulin levels and lower blood sugar? The presence of antioxidants and anti-inflammatory properties in spices and herbs can naturally help in better insulin management. So, follow us through a list of some simple spices that may help in better insulin management.


Ginger
Ginger is naturally rich in essential nutrients like gingerol and consuming it in the form of tea may help in improving insulin sensitivity.


Fenugreek
Soaking fenugreek overnight and consuming it in the form of tea in the morning can significantly help in lowering blood sugar levels and improve glucose tolerance. According to a clinical study published in the International Journal of Vitamin and Nutrition Research found that taking 10 grams of fenugreek powder daily significantly reduced fasting blood glucose and improved glucose tolerance in Type 2 diabetic patients. Regularly consuming soaked fenugreek seeds or adding methi powder into meals may therefore support better glycemic control naturally, alongside lifestyle changes and medication.




Cinnamon
Cinnamon is a sweet and aromatic spice, which is naturally rich in antioxidant properties and may help improve insulin sensitivity and regulate blood sugar levels.


Turmeric
Since ages, Turmeric has been used as an active ingredient in several Ayurvedic medicines and remedies, this is due to its potent medicinal properties. Turmeric is naturally rich in antioxidants like curcumin, which has anti-inflammatory properties and may help improve insulin sensitivity.



Garlic
Garlic is rich in antioxidants like Allicin and other essential compounds that may help in regulating blood sugar levels and improve insulin sensitivity.


Rosemary
Rosemary is an extensively used herb, which contains a compound called Rosmarinic acid, which has been shown to improve insulin sensitivity.


Oregano
Oregano is yet another herb, which is majorly used in western cuisines. This aromatic herb is naturally rich in antioxidants and anti-inflammatory properties, which may help in managing insulin in balance and boost immunity.

Sage
Sage is another aromatic herb, which is naturally rich in nutrients that help in regulating blood sugar levels, lower LDL levels and improve insulin sensitivity.


Thyme
Thyme is a common herb, which is extensively used in western cuisine. Adding thyme to soups and stews can help in improving sugar levels as it contains flavonoids that may help improve insulin sensitivity.


Cumin
Cumin is extensively used in Indian cooking. This simple spice can be consumed as a tea or added to detox water, which helps in reducing sugar levels and glucose tolerance and reduces blood sugar levels.